Training Plan

Stockport Harriers very own Jackie Newton has developed a training plan to take you up to race day.

Jackie is a UKA Level 3 endurance coach who regularly blogs on the Run Britain website.
The training plan has been written with all abilities in mind. Stockport 10 Training Plan

There is also lots of information around, aimed at people who want to take up running, right through to experienced athletes who are looking to improve their fitness and times.
Two popular stop off points are on the Run Britain and Runners World websites. Have a look through these pages, which can be tailored to suit your running goals.

Medical Advice

Please seek medical advice if you are in any doubt about your fitness or health before taking part in the race.